Self Treatment of Your Headache

Among the reported causes of both migraine and tension headache is cervical muscle tension and spinal joint abnormalities in the neck. When considering treatment for head ache, whether it's a tension-type or migraine, there are many alternatives available. The inquiry is, which of the many choices offer the best benefit?

One research compared the effectiveness of physical therapy (PT) to that of easiness and thermal biofeedback (RTB). Both groups were treated using one of these approaches, and if at least a 50% progress wasn't achieved, one other kind of treatment was afterward utilized. The PT group of 30 females used standard physical therapy strategies that included:


Bearing correction for alignment of spinal column and head
Cervical range of movement for neck and shoulders
Isometric strengthening of the neckFlare-up direction techniques
Whole body stretching

The goal was to target muscular abnormalities and the ones in this group should happen to perform the above twice per day for 30 min. The RTB group were instructed in relaxation and thermal biofeedback (RTB) treatment that centered on muscle relaxation, breathing exercises, and the use of a thermal comments device that determines when the subject's temperature adjustments telling them if they're successfully relaxing. The participants were to practice at home and utilized audiotapes for relaxation and screen success with the mobile biofeedback unit.

Using the PT tactics, just 13% documented a successful result compared to 51% in the RTB team. In the follow-up of 3, 6 and 12 months, both groups reported continued advantage. When the subjects reported less than 50% advantage with either technique, they were given the other treatment alternative, and the PT strategy achieved a 47% success rate and the RTB 50%. These findings imply that treatments that focus on muscle tension reduction (such as the RTB group) might result in a better results compared to simply addressing position, range of movement and flexibility. Nevertheless, as exemplified in the follow-up group, PT did have a positive beneficial effect. A vital point - the subjects in the RTB group demonstrated the ability to reduce the related handicap and migraine pain by using a self-used sort of care. When instructing the patient to self-manage their state by training and instruction, the greater the chance is for a successful outcome.

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